Emmanuel Lieta Okongo - Certified PT & Strength Conditioning (PES)
Welcome! I’m Lieta, a certified personal trainer specializing in functional strength training, boxing, kettlebell training, TRX training, and nutrition planning. My mission is to empower you to achieve your fitness goals through effective training and proper nutrition.
Key Areas of Expertise
With years of experience, I focus on functional training to enhance movement, build strength, and improve performance. Whether you’re a beginner or an experienced athlete, I prioritize your unique needs.
I also incorporate boxing for a dynamic workout and design strength conditioning programs to boost your physical and mental resilience. My evidence-based approach ensures safe and effective sessions tailored to you.
Recognizing the importance of nutrition, I offer personalized planning to complement your training and promote weight loss, energy, and overall health.
Approach
Join me on this journey to a stronger, healthier you! Let’s unlock your potential and achieve your fitness aspirations together.
