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Ge8tfit-first, owned by Emmanuel Lieta, is a leading personal training and coaching service dedicated to designing, developing, and implementing customized fitness programs to help you achieve your health and wellness goals.
- Gym personal Training
- Home Personal Training
- Online Trainings
- Customized meal Plans
If you need more help
One of the most significant advancements in personal training is the integration of wearable technology. These devices monitor your metrics in real-time, allowing us to optimize your workouts and maximize your results.
It’s a premium program focused on personalized functional strength training tailored to your fitness goals.
Our trainers are certified professionals with extensive experience in functional strength training.
- It’s a customizable virtual fitness program focusing on functional strength training with certified trainers.
Sign up and complete a comprehensive assessment to evaluate your fitness level and goals for a personalized training plan.
- It’s a customizable fitness program led by certified trainers, focusing on functional strength training from the comfort of your home.
- Sign up for the program, and we’ll conduct a comprehensive assessment to understand your fitness level and goals for a personalized training plan.
- The Ge8fit weight loss program is a comprehensive approach that combines circuit training, functional strength exercises, and healthy eating habits to help individuals achieve sustainable weight loss and improve overall fitness.
- Our program is designed for individuals of all fitness levels, including those who are overweight or new to exercise. We tailor workouts and nutrition guidance to meet the unique needs of each participant.
- Safe exercises for seniors include walking, swimming, cycling, yoga, and strength training. Focus on low-impact activities that improve flexibility, balance, and strength.
- Functional Bodybuilding combines traditional bodybuilding techniques with functional strength training, focusing on movements that enhance everyday physical activities while building muscle.
- Our program is designed for all fitness levels, from beginners to advanced athletes. We tailor workouts to meet individual needs and goals.
It enhances movement quality, prevents injuries, and supports recovery for those in functional strength training.
Signs include stiffness, limited range of motion, and frequent injuries. Mobility training can help with these issues.
Functional strength training focuses on exercises that improve your ability to perform everyday activities. It involves multi joint movements that engage multiple muscle groups, enhancing strength, balance, and coordination.